Great question — taking care of your skin at 12 is smart, especially since your body is starting to change and your skin can too (thanks, puberty!). You don’t need fancy products — just a few good habits can make a big difference. 🌟 How to Get Better Skin at 12 (Simple & Safe) 🧼 1. Wash Your Face Twice a Day Use a gentle cleanser , not harsh soap (look for one labeled "for sensitive" or "normal skin") Wash once in the morning and once before bed Use lukewarm water — not super hot Pat your face dry with a clean towel (don’t rub!) ✅ Example: CeraVe Hydrating Cleanser or Cetaphil Gentle Skin Cleanser 🚫 2. Don’t Touch or Pick Your Face Touching your face spreads dirt and oil Picking pimples can lead to scars or infections 💧 3. Moisturize Every Day Even if your skin feels oily, you still need moisture Use a light, non-greasy oil-free moisturizer ✅ Look for one labeled "non-comedogenic" (it won’t clog pores)...
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Awesome that you’re thinking about your health at 12 — that puts you ahead of most people! Building good health now will help you grow stronger, feel better, and stay sharp in school and life. Here’s a simple guide to getting better health at your age: 🧠 1. Take Care of Your Mind (Mental Health) Get enough sleep : 9–11 hours each night Talk about your feelings : with a parent, friend, or trusted adult Take screen breaks : especially from phones, video games, and social media Practice calm time : deep breathing, journaling, or just quiet time to think 🥦 2. Eat Healthy Foods Focus on real, whole foods most of the time. Try to eat: 🥗 Every Day: Vegetables & fruits – colorful ones are best (carrots, berries, broccoli, oranges) Protein – chicken, eggs, beans, fish, nuts, tofu Healthy carbs – oats, brown rice, whole wheat bread, potatoes Water – at least 6–8 glasses a day 🍭 Limit: Soda, candy, chips, fast food — it’s okay sometimes , b...
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Great goal — and at 12 years old, you can make big progress in 30 days if you're consistent and smart about it. Here's a plan that focuses on increasing strength, body weight (muscle), and speed , safely and naturally for your age. ✅ YOUR 30-DAY PLAN: GET STRONGER, FASTER, AND BUILD MUSCLE 📅 Weekly Schedule (Repeat for 4 Weeks) Day Focus Mon Full Body Strength + Sprints Tue Active Recovery (light movement) Wed Lower Body + Speed Drills Thu Upper Body + Core Fri Strength + Agility Sat Sports, Games, or Fun Cardio Sun Rest or Light Stretching 🏋️♂️ Strength Training (No Weights Needed) Repeat 2–3 sets of each, rest 30 seconds between: 🔹 Full Body Push-ups (or knee push-ups) – 10–15 Bodyweight squats – 15–20 Plank hold – 30–60 seconds Supermans (for back) – 10 reps 🔹 Lower Body Jump squats – 10 Walking lunges – 10 per leg Calf raises – 15–20 🔹 Upper Body + Core Chair dips – 10–12 Wall push-ups – 15 Bicycle crunches – 20 Leg rai...
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1. Challenge Your Brain Daily Puzzles & Games: Try Sudoku, chess, Rubik’s cubes, memory games, or brain-training apps like Lumosity. Read every day: Books, comics, articles — anything you enjoy. Reading builds vocabulary, focus, and imagination. Try new things: Learn a new hobby, instrument, or language. New challenges grow new brain connections. 🏃♂️ 2. Stay Physically Active Exercise increases blood flow to your brain and helps you think more clearly. Do something fun: sports, dancing, biking, martial arts — whatever keeps you moving. 🥦 3. Eat Brain-Boosting Foods Healthy fats: avocados, nuts, seeds, and fish (like salmon). Fruits & veggies: especially blueberries, spinach, and broccoli. Whole grains: like oats, brown rice, or whole-wheat bread. Drink lots of water and avoid too much sugar or junk food. 😴 4. Get Plenty of Sleep Your brain needs sleep to grow and work well. Aim for 9–11 hours every night at your age...